How to Declutter Your Life? (cont.)
GAME PLAN Acknowledging what we do not like helps us develop a game plan to make positive changes. So what exactly needs changing? Get clear on what will make a difference to your day and make a...
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How to Declutter Your Life?
Work can consume so much of our lives. When you put it all into context we realise what we have devoted our life to is only a job. We often come to this realisation during holidays. I’ve just returned...
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Broken all your new years resolutions by now?
Are your New Year’s Resolutions a half-arsed list of little things you think you need to keep in check? 1) Eat less chocolate. 2) Try not to watch so much TV. You know what I mean. Not exactly...
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Creativity. Just do it!
Art. That’s something you pay to see, isn’t it? Actually it’s a lot more than that, and it’s not something best left to the professionals. Having a little creativity in your life is good for the soul,...
View ArticleHow To Quit Bitching
Have you ever monitored your daily bitching? I recently tried a bitch-free month where I was forbidden to speak or write in negative terms about anyone. Oh, how virtuous and high horsey of you, I...
View ArticleW8less Week 3: Control Stress Levels
In the third week of the W8less 40-Day Challenge, the focus has now switched to stress. Why? so many of us live with high levels and stress as though it’s normal, but Kate Troup, founder of W8less,...
View ArticleHow To Get Motivated – And Stay That Way
Perhaps you to find the motivation to do the laundry or write a novel. If you are struggling to get moving, follow through on those goals and commitments with the help of these tips. RELATED: How to...
View ArticleSimplifying Resolutions: Choose One Word For The Year
With the New Year many of us are looking to bring something new into our lives, a change that will make us healthier and happier. Yet, we often go about it in the same old way. We set a resolution, we...
View ArticleHow To Make New Habits Stick
We all want to live happier, healthier lives, but making changes is not always easy. Do you find it hard to even remember about that new habit you wanted to create, let alone stick with it? Here are...
View Article5 Ways To Stay Creative
Creativity doesn’t have to take too much extra time out of your day. In fact, the opposite is true – it can help you find quicker and easier paths in any area of your life. I invite you to take a...
View ArticlePowerful Morning Rituals That Lead To Success
Why did the early bird get the worm? Because he had already exercised, meditated, visualised and had set his intention for the day! Seriously though, some of the most successful people in the world...
View ArticleDeveloping Your Intuition (And Why It Matters)
Using our intuition is not something we learn at school. Most of us have been taught to make decisions relying on logic and information that we receive from the outside world, but this is no longer a...
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Self-Compassion: The Importance of Being Kind To Yourself
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the 14th Dalai Lama, The Art of Happiness. RELATED: Top Strategies For How To Face...
View ArticleThe Art Of Conversation: Avoid Awkward Silence
I love conversation. I’m extremely good at it. Whether it’s about politics, fashion, celebrities, religion, film, theatre, even the weather, I’ve got something to say. Years of practising the art of...
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Why I Had To Break Up With Booze
I hate these blurred lines… Looking back, I should probably have stopped drinking a long time before I actually managed to crack it, but, like most people, I drank because it’s what people do. It’s so...
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7 Ways You’re Unintentionally Letting Your Inner Critic Sabotage You
You can be your own worst enemy. You know the little voice in your head saying negative things about you? Everyone has looked in the mirror before and thought ‘you look ugly today’, or had a nagging...
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